Conversion Calculator

Amount of nutrients in 100 g (grams) of Dates, medjool.

Nutrient	Amount and Unit	Percentage
Water	21.32 g	21.32%
Energy (calorie)	277 kcal
Energy (joule)	1160 kJ
Protein	1.81 g	1.81%
Total lipid (fat)	0.15 g	0.15%
Ash	1.74 g	1.74%
Carbohydrate, by difference	74.97 g	74.97%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	66.47 g	66.47%
Sucrose	0.53 g	0.53%
Glucose (dextrose)	33.68 g	33.68%
Fructose	31.95 g	31.95%
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Calcium, Ca	64 mg	0.06%
Iron, Fe	0.9 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	62 mg	0.06%
Potassium, K	696 mg	0.70%
Sodium, Na	1 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.362 mg
Manganese, Mn	0.296 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	1.61 mg
Pantothenic acid	0.805 mg
Vitamin B-6	0.249 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	9.9 mg	0.01%
Betaine	0.4 mg
Vitamin A, RAE	7 µg
Carotene, beta	89 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	149 IU
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.007 g	0.01%
Threonine	0.042 g	0.04%
Isoleucine	0.045 g	0.04%
Leucine	0.082 g	0.08%
Lysine	0.054 g	0.05%
Methionine	0.017 g	0.02%
Cystine	0.046 g	0.05%
Phenylalanine	0.048 g	0.05%
Tyrosine	0.016 g	0.02%
Valine	0.066 g	0.07%
Arginine	0.06 g	0.06%
Histidine	0.029 g	0.03%
Alanine	0.078 g	0.08%
Aspartic acid	0.22 g	0.22%
Glutamic acid	0.265 g	0.26%
Glycine	0.09 g	0.09%
Proline	0.111 g	0.11%
Serine	0.062 g	0.06%